Cardio covers any steady or interval work that builds endurance, from walking and cycling to running. The question most people have is not which activity to pick but how much is enough and how it fits around other training. This category is small for now, with one guide. It is written for ordinary fitness, not race training.
Where to start
- How much cardio should you do each week? Gives a practical weekly target and how to adjust it around your other priorities.
If lifting is your main focus, the strength training guides show how the two can coexist.