A gym can feel intimidating on the first visit, with unfamiliar machines, free weights and people who all seem to know what they are doing. This category helps beginners approach the training floor with a plan and a little confidence. It is small for now, with one guide. Nobody needs to look confident to start.
Where to start
- How do you start going to the gym without feeling lost? A practical first-visit approach for machines, free weights and routine.
Once you know your way around, the strength training guides help you turn visits into progress.